MY HAIR TESTS + INTERPRETATION TAB
We understand that many websites and practitioners who offer hair analysis and
nutritional balancing programs state what can be gleaned from a hair test in a
general manner on their websites. And while many of them are correct in what
they say about hair testing in general, we don’t believe this is specific enough for
someone who may not know about hair testing and what it can offer. So, on this
page I want to get more specific. I go through four of my own previous hair tests
with my interpretation notes to give you a good idea of what a hair analysis can
offer. Links to relevant ratios and patterns discussed in the interpretation will be
provided (via Dr. Wilson’s website) if you want to read and learn further. We hope
you enjoy this feature of the website and please don’t hesitate to email us with
any questions you might have regarding hair test interpretation.
Hair Test Interpretation of Clark Engelbert’s 3 rd test:
Background:
Part of hair test interpretation is listening and trying to understand the various aspects of a person’s life.
Knowing about their work situation, sexual habits, sleeping habits, relationship status, and even financial
issues can help inform how we look at the test. At this time in my life I was in a poor-quality long-
distance relationship and that is shown on the test. I was still in protracted benzodiazepine withdrawal
so my sleep was also significantly impaired, which is another element that could have affected the test.
Work was not too stressful for me at this point and neither was my financial status. At the time, I had a
long conversation with my practitioner about my elevated Ca:Mg ratio and what could be influencing it.
Through talking with her and understanding that my relationship was causing tangible changes in my
hair test, I was able to successfully end the relationship a few months later. This is one of the secret
powers of NB and being able to understand more about a person than simply what they eat, or a few
blood test results.
Technical Findings:
Slow Oxidation – For Slow Oxidation to be satisfied the Ca:K ratio must be greater than 4 AND
the Na:Mg ratio must be below 4.17. On this test my Ca:K ratio is 21.5 and my Na:Mg ratio is 4.
Na:K Ratio Surge – On the previous test my Na:K ratio was .48. This is 5 times BELOW normal
and a significant adrenal burnout indicator. On this test the Na:K ratio came up to 2.67,
representing a 500% increase in this previously low level.
Spiritual Defensiveness pattern – Not much change from the last test, from 33.5 to 32.25. The
Ca:Mg ratio above the 13.5:1 threshold is considered Spiritual Defensiveness and indicates some
sort of lifestyle imbalance.
Elimination of Bio-unavailable Calcium – Ca level goes from 67mg% to 129mg%, almost a 100%
increase from the previous test. Anytime a single mineral level rises like this on a retest hair
analysis it is almost always an elimination of a bio-unavailable form of that mineral.
L Pattern – This is a pattern that visually looks exactly like a capital L on the first four macro-
minerals (Calcium, Magnesium, Sodium, Potassium) where Calcium is very elevated and the
other three mineral levels are below ideal. This means that the Ca:Mg ratio is very elevated and
the Na:K and the Na:Mg ratios are both about normal. Since the key feature of this pattern is an
elevated Ca:Mg ratio it tells us that the person is holding on to some attitude or lifestyle habit
that is harming their health. This pattern also has to do with someone who is not living their
own truth.
Eliminating Lead, Aluminum, Arsenic and Nickel – Lead, Nickel, and Arsenic increased on this
test, which indicates an elimination process. Aluminum decreased but is still elevated indicating
a continuation of the elimination from the previous test.
Poor Eliminators – Iron, Mercury, Cadmium. All these metals fit into the category we call Poor
Eliminators, meaning it’s not that we don’t have them buried in our tissues, it’s simply that we
don’t have the vitality to eliminate them at this time.
Discussion:
As has been stated before on this website, the key to interpreting a hair test is to compare the present
test to the prior one and see if movement is taking place. If one is following a full Nutritional Balancing
program it almost doesn’t matter the type of movement we see, so long as movement is happening. On
this test we are seeing dramatic movement. I have gone from fast oxidation in a Na:K inversion (any
Na:K below 2.5) to slow oxidation with a much better Na:K ratio. One of the things we are trying to do
with our programs, with fast-oxidizers in particular, is to move them from their fast oxidation state,
which is an alarm stage of stress, into slow oxidation, which is more of a resting state. As we do this, we
can engage a person’s parasympathetic branch of the autonomic nervous system and healing can then
take place. The Ca:Mg ratio is still very elevated, and at this time in my life I was still in a long-distance
relationship that was not working for me at all, so the hair test reflects this imbalance.
Another big thing that is occurring is the elimination of bio-unavailable (or metastatic) tissue calcium. On
this test the calcium jumped almost 100%. When we see a dramatic rise in a given mineral from one test
to the next it almost always indicates an elimination of that mineral when one is following the program
correctly. People that have any degree of copper toxicity and/or adrenal burnout (as indicated from
proxy markers on my previous test) will have calcium that has precipitated into areas in the body that
it’s not supposed to be. The reason for this is that in order to keep calcium in solution in the blood we
need healthy levels of our adrenal hormones circulating. On this test, I am eliminating the calcium in my
body from places it’s not supposed to be, a very positive forward movement indicator.
I am also out of my bowl pattern, which is a positive forward movement indicator because a bowl
pattern indicates a stuck or trapped feeling in life. The lead elimination I’m going through here is quite
significant while the eliminations of nickel, aluminum and arsenic are much more modest.
I also have a few poor eliminators. I wanted to briefly mention these in the context of personality and
personality integration. When one embarks on a NB program, there will be things about who you are
that are brought to your awareness to be processed and let go. Sometimes they are traumas, infections,
attitudes and so on. Because of the way metals influence our personalities these traits or attitudes that
come to our awareness can be associated with specific metals or minerals. Mercury is associated with a
type of detachment from reality and a speediness of thinking. If someone acquires Mercury early in life,
say from their mother, and they hang on to it through adulthood, these traits associated with Mercury
toxicity can become part of a person’s identity. Since these traits become a part of a person’s identity it
can make the metals very hard to eliminate if the person doesn’t want to let those traits or attitudes go.
This can be one of the reasons why we see the poor eliminator pattern on a hair test. Another example
of this is with iron. Iron settles in a part of our brain called the amygdala. The amygdala is associated
with the emotion of anger and rage. If a person doesn’t want to let go of their anger/rage we can see a
very low iron level across hair tests. This tells us they are holding onto their anger and can’t let go of
their iron, as a result.
References:
Slow Oxidation: https://drlwilson.com/Articles/OXID.SLOW..htm
Na:K Surge: https://drlwilson.com/Articles/SURGES.htm
Spiritual Defensiveness: https://www.drlwilson.com/ARTICLES/SPIRIT.%20DEFENSIVE.HTM
L Pattern – https://drlwilson.com/Articles/L%20PATTERN.htm
Poor Eliminators – https://www.drlwilson.com/ARTICLES/POOR%20ELIMINATOR.htm
…or something like this:
Hair Test Interpretation of Clark Engelbert’s 5 th Test:
Background:
At this point in my NB journey I had been on the program for about a year and things were proceeding
very rapidly for me. At times, it can take people a while before they start eliminating large amounts of
metals and poor forms of minerals because their vitality is low, but this was not my experience. I was
just about to end the low-quality relationship I had been in for many years and was still experiencing
remnants of protracted benzodiazepine withdrawal.
Technical Findings:
Slow Oxidation – My Ca:K ratio is well over 4 (the ideal) here at 88.67 and my Na:Mg ratio is less
than 4.17 (the ideal) at 1.5. Important to note that I went from slow-mixed oxidation on the last
test to full blown slow oxidation. Whenever someone is in either fast or slow-mixed oxidation it
really represents a transition pattern to either fast or slow oxidation.
Na:K Ratio Increase – Whenever we see someone go from a low Na:K ratio(below 2.5) to
normal or slightly above normal this is a good sign of forward movement, as the Na:K ratio
represents the electrical potential or charge across the cells. It’s important to note that we don’t
want a high Na:K ratio as this also represents energy inefficiency. We have more charge, or
electrical potential across our cells when we have a BALANCED Na:K ratio. On this test my Na:K
is at 4, up from 1.83 on the previous test.
Calcium Shell – This is one of those patterns that we identify on a hair test that utilizes only one
mineral level – calcium. Anything over 165mg% is considered a calcium shell. Visually this
pattern looks as though the calcium is towering over and protecting the person from something.
More about this pattern and what it means in the discussion.
Step Down Pattern – This is one of those patterns that we use a combination of ratios to define.
This pattern is defined by an elevated Ca:Mg ratio and an elevated Na:K ratio. On this test, my
Ca:Mg ratio is very elevated at 33.25 and my Na:K ratio is only mildly elevated at 4.
Sympathetic Dominance – This pattern is one of the more common patterns seen today. We
define it as someone who is in slow oxidation and with a potassium level below 4mg%. It means
that the person is overusing their sympathetic branch of their autonomic nervous system.
Spiritual Defensiveness – This pattern persisted through many of my earlier tests and it is no
different for this test. As highlighted in earlier interpretations we define this pattern as a Ca:Mg
ratio above 13.5.
Eliminating Lead, Aluminum, Nickel and Arsenic – Still eliminating all these metals as I have on
previous tests. Lead, Aluminum and Nickel have decreased a little from the previous test
indicating a continuation of elimination. Arsenic jumped a little from the previous test.
Poor Eliminators – Iron, Cadmium, Mercury
Low Phosphorous Level – The same as last test at 11mg% and still on the low end. We like to see
the Phosphorus level up towards 13mg% at least. When it’s this low it’s a low vitality indicator.
Discussion:
The main thing that is happening on this test is the massive elimination of Calcium. This elimination
started for me on the test before last and went on for almost a year. This is a very positive forward
movement indicator and it means I’m eliminating calcium that has precipitated into the soft tissues,
where it is not supposed to be. If someone has a big calcium elimination like this, we are fairly certain
they have hidden copper toxicity as those with a calcium shell often have it to protect themselves from
the negative effects of copper toxicity. Another great forward movement indicator on this test is the
increase in the Na:K from 1.83 to 4. The step-down pattern that I’ve got here is also telling us certain
things about how I am functioning psychologically. This pattern usually means the person is stepping
into life and moving forward despite some level of fatigue. The opposite of this pattern is a step-up
pattern, which is visually the exact opposite with potassium forming what looks like a wall in front of us,
and usually means the person is stepping out of life. With the step-down pattern a good way to think of
it is that the person is moving forward away from whatever wall or obstacle had been in their life
previously. The sympathetic dominance pattern I’m showing here is a very common one nowadays and
just means that a person is over-using their sympathetic (fight or flight) nervous system. Since this is a
retest, I am probably retracing this pattern that I had in my past. I am still eliminating other metals and
my spiritual defensiveness pattern persists. I believe on the next test it starts to come down as I ended
my long-distance relationship. All-in-all this is very positive retest with lots of forward movement.
References:
Slow Oxidation: https://drlwilson.com/Articles/OXID.SLOW..htm
Na:K Ratio Increase: https://drlwilson.com/ARTICLES/FLIP%20OVER%20PATTERN.htm
Calcium Shell: https://www.drlwilson.com/articles/CALCIUM%20SHELL.htm
Step Down Pattern: https://drlwilson.com/ARTICLES/STEP%20UP-DOWN.HTM
Sympathetic Dominance: https://drlwilson.com/Articles/SYMPATHETIC%20DOMINANCE.htm
Spiritual Defensiveness Pattern: https://www.drlwilson.com/ARTICLES/SPIRIT.%20DEFENSIVE.HTM
Poor Eliminators: https://www.drlwilson.com/ARTICLES/POOR%20ELIMINATOR.htm
Phosphorous: – https://drlwilson.com/articles/PHOSPHORUS.htm
Hair Test Interpretation for Clark Engelbert’s 22 nd test on NB:
Background:
For many people, the reason they get on a health program like NB is to eliminate toxic metals and the
toxic forms of minerals they have. This test is, visually, very illustrative of a large copper and lead
elimination that I recently went through. Another important point to make about this test is that this
elimination is taking place about 6 years into my NB program. I had initially been intrigued and
interested in starting a NB program to get rid of my copper and to balance my zinc/copper because I had
read about the connections between these things and anxiety/panic. However, I first went through
dumping calcium, toxic potassium, lead, nickel and aluminum before getting to my copper. This is how
the body works with a NB program. As we raise vitality through our approach to balancing the minerals,
the body starts to deal with what it needs to, in the order it sees fit and often in the order the metals
were acquired. If we stay patient and consistent in faithfully following the program you will dump
metals, just maybe not in the order you would like.
Technical Findings:
Slow-Mixed Oxidation – For slow oxidation to be satisfied we need the Ca:K ratio to be greater
than 4 AND the Na:Mg ratio to be less than 4.17. On this test, my Na:Mg ratio is less than 4.17 at
2 but my Ca:K ratio is not greater than 4 at 2.82. This means that my ratios, which are
represented by the adrenal (Na:Mg) and thyroid glands (Ca:K), are expressing both fast and slow
oxidation. Hence the mixed oxidation designation. We then further define the oxidation rate
here by the degree to which there is a more pronounced deviation from normal in either ratio.
Meaning, the ratio that is further away from ideal tells us whether we are in slow or fast mixed
oxidation. In this case, my Na:Mg is in slow oxidation and it is the one that is further from ideal,
so we use this ratio to give us the slow-mixed designation.
Trauma Na:K Ratio – My Na:K ratio has gone from .9 on my previous test back down to .59. The
ideal Na:K ratio is 2.5. This is a common occurrence on a hair test when someone is dumping
metals (copper and lead) like I am here. Oftentimes, the direct cause for the lowering of the
Na:K is the elimination of these metals. We are seeing a temporary lowering of our vitality in
order to get rid of these poisons. This reflects the importance of making distinctions between
initial hair tests and retests. On an initial test this low of an Na:K would be a cause for concern,
but not so on a retest with these types of large metal eliminations.
Slightly Elevated Ca:Mg Ratio – A normal Ca:Mg ratio is 6.67. My Ca:Mg on this test is 9.6. This
is slightly elevated and tells us that I am slightly exceeding my carbohydrate tolerance in my
diet. When the Ca:Mg ratio is between 6.67 and 13.5 it tells us about carbohydrate tolerance
and thus, in this range, we designate it the blood sugar ratio. As has been stated in previous
interpretations, when the Ca:Mg rises above the 13.5 mark it’s meaning changes.
Bowl Pattern – Technically, a bowl pattern is defined when the Ca:Mg is elevated AND when the
Na:K ratio is low. That is the case here with my Ca:Mg ratio being above 6.67 (9.6) and my Na:K
being below 2.5 (.59). Visually it’s very easy to identify this pattern by looking at the first four
macro-minerals on the hair test, it looks just like a bowl.
Copper Elimination – The ideal copper level is 2.5mg%. My copper level here is showing a
9.5mg%, up from a 5.5mg% from the previous test. This copper level is nearly four times normal
and the fact that it is rising so rapidly from the previous test means this is an elimination of bio-
unavailable copper from tissue storage sites.
Lead Elimination – The ideal lead level is .02mg%. My lead level here is showing a .236mg%, up
from .095mg% from the previous test. This lead level is over 10 times normal, representing an
even greater elimination than the copper I’m showing here on this test. The reason it doesn’t
visually look at dramatic as the copper level is because of the degree to which lead is toxic. Even
in small quantities, lead is extremely toxic. One other quick point to pay attention to is how my
calcium and magnesium levels are rising on the same test as this lead elimination. This is not an
accident as lead replaces calcium in the bones. As calcium rises it will displace lead from its
storage sites.
Nickel and Aluminum Elimination – These are more modest eliminations but at least worth
mentioning.
Poor Eliminators – Iron, Cadmium and Arsenic
Discussion:
The two main things happening with this test are the massive copper and lead eliminations. I started NB
to get rid of my excess copper and this test, and the one right before it, represents the beginning of an
across-test copper dump. In the past, on NB, I have had eliminations of metals and minerals that lasted
for up to a year, and more in the case of toxic potassium. And now, I’m eliminating copper at an
extremely rapid rate, across various tests. An important note about these eliminations is that they can
cause a lowering of the Na:K ratio. Because eliminating these metals is mildly traumatic in some ways,
the Na:K will drop in response. We are using up some of our vitality to eliminate these metals. In this
trimester I also experienced some sensitivity to the near-infared sauna. The reason for this is that these
saunas are one of the single most powerful detoxification procedures we use, and when one is
eliminating metals at such rapid rates using it like one normally would can cause detox to occur faster
than we can handle. My Ca:Mg ratio is better on this test than on any other prior test, representing very
little lifestyle stress and a slight overeating of carbohydrates. Still, great forward movement. I’m showing
a bowl pattern here, representing a stuck feeling in my life, but this is probably just a retracing
associated with the lead and copper eliminations. I’m also showing slow-mixed oxidation. Anytime
someone is in mixed oxidation it is what we call a transition pattern. Meaning, usually the pattern will
resolve to slow or fast oxidation on the next test, in whichever direction the oxidation rate is leaning
more towards. In this case, since I’m in slow-mixed oxidation my next test will hopefully resolve to slow
oxidation. All-in-all this is one of my best tests to review in terms of metal/mineral eliminations.
References:
Mixed Oxidation: https://www.drlwilson.com/articles/Oxidation%20Types%201104.htm
Trauma Na:K Ratio: https://www.drlwilson.com/articles/ABUSEPATTERNS.htm
Bowl Pattern: https://www.drlwilson.com/ARTICLES/BOWL.HTM
Copper Elimination: https://drlwilson.com/articles/copper%20elimination.htm
Calcium/Magnesium Ratio: https://www.drlwilson.com/articles/CA-MG%20RATIO.HTM
Lead Elimination: https://www.drlwilson.com/articles/LEAD.htm
Poor Eliminators: https://www.drlwilson.com/ARTICLES/POOR%20ELIMINATOR.htm
Nickel Elimination: https://drlwilson.com/Articles/NICKEL.HTM
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Hair Test Interpretation of Clark Engelbert’s 2 nd Hair Test
Background:
This was my first retest and second test overall. At the time I was 28 and just came off rx benzodiazepine
and SSRI’s in August of the previous year. The stress of withdrawal from these drugs was overwhelming,
and I had many scary episodes at the clinic I was detoxed at. Symptoms included: insomnia, fatigue,
intolerance to carbohydrates, headaches, extreme anxiety and paranoia. Long-standing intolerance to
gluten and dairy as well.
Technical Findings:
- Fast Oxidation with a low Na:K ratio – For fast oxidation to be satisfied the Ca:K ratio needs to
be less than 4 AND the Na:Mg ratio need to be greater than 4.17. On this test the Ca:K ratio is
3.17 and the Na:Mg ratio is 5. It’s also worth noting that fast oxidation with a low Na:K ratio is
different than fast oxidation with a normal or slightly elevated Na:K. I will go more into this in
the discussion section. - Low Na:K ratio – My Na:K ratio went from .88 to .48. A somewhat significant drop. An ideal Na:K
ratio is 2.5. Anything under that is a low Na:K and anything above that is an elevated Na:K. - Very Elevated Ca:Mg Ratio – This is what we call a Spiritual Defensiveness pattern. It is
characterized by a Ca:Mg ratio that is above 13.5. The ideal for this ratio is 6, and on this specific
test it is 33.5. - Bowl Pattern – The bowl pattern is defined as an elevated Ca:Mg ratio (above 9.5) and a low
Na:K ratio (below 2.5). On this test my Ca:Mg ratio is 33.5 and my Na:K is .48, indicating a more
extreme bowl pattern. - Low Phosphorous Level – One of the keys to interpreting the hair test correctly is understanding
that movement from test to test is critical to healing. If we’re moving in a forward direction
that’s a good sign. Talking about the phosphorous level in this context is very important. On an
initial hair test, a low phosphorous level is a low vitality indicator. Since phosphorous is
associated with protein metabolism and digestive fire, a low level indicates poor protein
synthesis and a general state of catabolism. However, on this test, we’re looking at a jump in the
Phosphorous level from 10mg% to 12mg%. This jump is called an “on fire,” pattern and is a very
positive indicator. Digestion and protein synthesis are improving and since those two things are
so important to healing, this is great forward movement. - Hidden Copper Toxicity – This is an area where we can talk about the proxy-markers we use to
assess metal toxicity. In the case of copper there are many patterns/ratios/levels we use to
assess hidden copper toxicity. The ones that are showing on this test are: a bowl pattern, low
Na:K ratio, a phosphorous level below 13mg%, and a Copper level less than 1.5mg%. - Elevated Aluminum – Elevated Aluminum on a hair test means Aluminum toxicity. However, it
means more than this as well. Aluminum is apart of a class of elements we call The Amigos –
Aluminum, Iron and Manganese. In NB, a feature of our interpretation method is using proxy
markers for hidden metal toxicity. We use these markers because oftentimes, metal toxicity is
not revealed on initial hair tests. The brilliance of Dr. Eck and Dr. Wilson was such that they were
able to identify many different proxy markers for various types of metal toxicity using the hair
test. And so anytime we see any one of these elements elevated on a hair test, it means that the
other two elements are present in toxic forms and they will be revealed/eliminated as you
follow a NB program.
- Elevated Lead and Arsenic Levels – Anything above .04 for lead is considered elevated. On this
test we’re seeing a decline in the lead level from a very high reading of .258 on the previous test
to .093. This means what we think it means, I simply had lead toxicity. Anything above .008 for
the arsenic level and it’s considered elevated. - Poor Eliminators – Iron and Mercury. This means we have these metals, but our vitality is low,
and we are unable to excrete them at normal levels.
Discussion:
There are two types of fast oxidizers. Healthy fast oxidizers and unhealthy fast oxidizers. The unhealthy
types have a low Na:K ratio and the healthy types have a normal or slightly elevated Na:K. In the
unhealthy types, what has typically happened is they have been in fast oxidation for a while and have
become burned out from being in this alarm stage of stress for so long (fast oxidation is an alarm stage
of stress according to the Selye stress-theory of disease). Yet, they persist, usually subconsciously, in
pushing themselves and trying to overcome their stress and problems by force – because that is what
fast oxidizers do. However, it is not correct for them to engage in this strategy anymore and we call this
pattern a failed transition pattern from fast to slow oxidation. Since they are in a state of adrenal
burnout (low Na:K) they need to let go of whatever is keeping them in fast oxidation and to simply slow
down.
In general, a low Na:K is an adrenal burnout indicator from chronic stress, along with liver/kidney and
cardiac stress. Usually, those with a low Na:K cannot handle carbohydrates very well and anything below
1:1 is a trauma indicator. We call the Na:K ratio the Vitality Ratio. It represents the overall vitality and
energy of a person and for this reason it is the single most important ratio on the hair test. The meaning
of a low Na:K on a retest is different than when it’s low on an initial test. This has to do with if one is
following a NB program. If they are following the program correctly, the drop in Na:K on a retest can
simply be a RETRACING of a low Na:K at some other point in the persons past. On this specific test, as
well, when any mineral rises as rapidly as the Potassium level did (greater than a 100% increase – from
8mg% to 21mg%), one can safely assume an elimination of a toxic form of that mineral is taking place.
There was not much change from the previous test in the Ca:Mg ratio. Under normal circumstances we
call the Ca:Mg ratio the blood sugar ratio, however when we enter Spiritual Defensiveness territory the
meaning of the ratio changes to a lifestyle imbalance. In this situation, a person is usually defending this
improper choice or lifestyle habit. Maybe they are in a job they hate or a relationship that’s not working
for them. It could be that they are doing drugs or even staying up too late. Subconsciously, they know
whatever it is they are doing is not working for them, but they try to rationalize it. At this time in my life
I was in a long-distance relationship that was not working for me. I felt like I was putting in a lot of effort
to keep the relationship going while my partner was indifferent to the relationship. I knew this situation
couldn’t last for much longer, but I persisted in trying to make it work.
In NB we interpret the hair test in a unique way. We prioritize mineral ratios over the levels of individual
minerals. Not only that, but we also look at larger patterns, or combinations of ratios. The bowl pattern
is exactly that, a combination of two ratios that gives us even more insight into the functioning of the
person. Visually, on the hair test, the first four minerals look like a bowl. And the way in which the
person feels is represented quite well by this. The hallmark of a bowl pattern is feeling stuck in their life
situation. Like they are trapped in the center of this bowl, with no way out. One may also think of this
pattern as a resistance to change pattern because the person is most likely resentful and frustrated (low
Na:K) and defending this attitude about life (high Ca:Mg). At this time, and the other times I have been
in a bowl pattern on the program, I most definitely felt trapped or stuck. Often, on retests, even though
the feeling is real it’s just a retracing of a past bowl pattern.
References:
Fast Oxidation: https://drlwilson.com/Articles/OXID.FAST.htm#OTHER
Na:k Ratio: https://drlwilson.com/Articles/SODIUM-POT%20RATIO.HTM
Spiritual Defensiveness: https://www.drlwilson.com/ARTICLES/SPIRIT.%20DEFENSIVE.HTM
Bowl Pattern: https://www.drlwilson.com/ARTICLES/BOWL.HTM
Phosphorous – https://drlwilson.com/articles/PHOSPHORUS.htm
The Amigos – https://drlwilson.com/Articles/IRON,%20MANG,ALUM.htm
