People vastly underestimate the power of having a low-stress, simple lifestyle. From our experience, not only can we measure lifestyle imbalances on a hair test, but we can use specific lifestyle recommendations to affect the readings on a hair test in powerful and unique ways. In Nutritional Balancing our main emphases in the context of lifestyle are work situation, relationship status, how much sleep one gets, when one goes to sleep, how much one exercises, sexual habits, sunlight exposure, and habits of thought/attitudes.